Coconut http://coconut.zersal.com Thu, 22 May 2008 06:25:30 +0000 http://wordpress.org/?v=2.2 en Cream of Coconut Dip http://coconut.zersal.com/2008/05/22/cream-of-coconut-dip/ http://coconut.zersal.com/2008/05/22/cream-of-coconut-dip/#comments Thu, 22 May 2008 06:01:02 +0000 admin CookbooksCookingDiprecipes http://coconut.zersal.com/2008/05/22/cream-of-coconut-dip/ Ingredients:

]]> http://coconut.zersal.com/2008/05/22/cream-of-coconut-dip/feed/ Cocovida Virgin Coconut Oil Manufacturing Secrets! http://coconut.zersal.com/2008/05/21/cocovida-virgin-coconut-oil-manufacturing-secrets/ http://coconut.zersal.com/2008/05/21/cocovida-virgin-coconut-oil-manufacturing-secrets/#comments Wed, 21 May 2008 09:01:01 +0000 admin coconutcoconut oilhairhaircarenaturalorganicvirgin coconut oilwellness http://coconut.zersal.com/2008/05/21/cocovida-virgin-coconut-oil-manufacturing-secrets/ Cocovida coconut oil is made from fresh mature Philippine coconuts, using the cold-process method of production. Cocovida uses absolutely no heat in the manufacture of their oil. In fact they are one of the founder members of the (ANH) group of companies, that have joined together to lobby for st...]]> http://coconut.zersal.com/2008/05/21/cocovida-virgin-coconut-oil-manufacturing-secrets/feed/ Coconut oil Cholesterol and Weight Loss Maintenance That Tastes Good http://coconut.zersal.com/2008/05/20/coconut-oil-cholesterol-and-weight-loss-maintenance-that-tastes-good/ http://coconut.zersal.com/2008/05/20/coconut-oil-cholesterol-and-weight-loss-maintenance-that-tastes-good/#comments Tue, 20 May 2008 09:01:06 +0000 admin cholesterolcoconut oiltrans fatweight loss http://coconut.zersal.com/2008/05/20/coconut-oil-cholesterol-and-weight-loss-maintenance-that-tastes-good/ Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight...]]> http://coconut.zersal.com/2008/05/20/coconut-oil-cholesterol-and-weight-loss-maintenance-that-tastes-good/feed/ Not all Fats are Bad http://coconut.zersal.com/2008/05/19/not-all-fats-are-bad/ http://coconut.zersal.com/2008/05/19/not-all-fats-are-bad/#comments Mon, 19 May 2008 09:01:24 +0000 admin coconut oilsaturated fatvegetable oils http://coconut.zersal.com/2008/05/19/not-all-fats-are-bad/ Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.

Time has shown us that diets that rest...]]> http://coconut.zersal.com/2008/05/19/not-all-fats-are-bad/feed/ The Benefits of Virgin Coconut Oil http://coconut.zersal.com/2008/05/18/the-benefits-of-virgin-coconut-oil/ http://coconut.zersal.com/2008/05/18/the-benefits-of-virgin-coconut-oil/#comments Sun, 18 May 2008 09:01:06 +0000 admin benefits of virgin coconut oilcoconut oilorganic coconutpure coconut oilvirgin coconut oil http://coconut.zersal.com/2008/05/18/the-benefits-of-virgin-coconut-oil/ Virgin coconut oil is a medium-chain fatty acid (MCFA) which has numerous health benefits. Here are some, based on several studies:

  • It has antiviral, antifungal and antibacterial properties

    Virgin coconut oil contains lauric acid, which is considered to be very helpf...]]> http://coconut.zersal.com/2008/05/18/the-benefits-of-virgin-coconut-oil/feed/ Facts About Virgin Coconut Oil http://coconut.zersal.com/2008/05/17/facts-about-virgin-coconut-oil/ http://coconut.zersal.com/2008/05/17/facts-about-virgin-coconut-oil/#comments Sat, 17 May 2008 07:01:00 +0000 admin benefitcoconut oilhealthy cooking oil http://coconut.zersal.com/2008/05/17/facts-about-virgin-coconut-oil/ Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?

    Before you go further, it is ...]]> http://coconut.zersal.com/2008/05/17/facts-about-virgin-coconut-oil/feed/ Mahi-Mahi Coconut Style in Ti-leaf Package and Opakapaka with Black Bean Sauce http://coconut.zersal.com/2008/05/16/mahi-mahi-coconut-style-in-ti-leaf-package-and-opakapaka-with-black-bean-sauce/ http://coconut.zersal.com/2008/05/16/mahi-mahi-coconut-style-in-ti-leaf-package-and-opakapaka-with-black-bean-sauce/#comments Fri, 16 May 2008 06:01:22 +0000 admin Amaryllis of HawaiicoconutfishfoodHawaiiislandsmahiMarilyn Jansenrecipesti leaves http://coconut.zersal.com/2008/05/16/mahi-mahi-coconut-style-in-ti-leaf-package-and-opakapaka-with-black-bean-sauce/ Mahi is a beautiful, white, flaky fish caught fresh from the waters of the clean ocean surrounding the Hawaiian Islands. In Mexico, it is called Dorado. It is a colorful blue and yellow fish when fresh from the sea. We prepare it many ways, but this is a favorite Polynesian style.

    4 eight o...]]> http://coconut.zersal.com/2008/05/16/mahi-mahi-coconut-style-in-ti-leaf-package-and-opakapaka-with-black-bean-sauce/feed/ The Keys to Weight Loss and Wellness http://coconut.zersal.com/2008/05/15/the-keys-to-weight-loss-and-wellness/ http://coconut.zersal.com/2008/05/15/the-keys-to-weight-loss-and-wellness/#comments Thu, 15 May 2008 09:01:13 +0000 admin coconut oildietenergyhealthhealthylifestylemetabolismorganicraw milkwellness http://coconut.zersal.com/2008/05/15/the-keys-to-weight-loss-and-wellness/ WHAT TO EAT

    KEY #1 Eat lots of Organic Vegetables and Fruits!

    Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produ...]]> http://coconut.zersal.com/2008/05/15/the-keys-to-weight-loss-and-wellness/feed/ Your Ironman Diet and Coconut Oil http://coconut.zersal.com/2008/05/14/your-ironman-diet-and-coconut-oil/ http://coconut.zersal.com/2008/05/14/your-ironman-diet-and-coconut-oil/#comments Wed, 14 May 2008 08:01:05 +0000 admin coconut dietironmanracingtrainingtriathlon http://coconut.zersal.com/2008/05/14/your-ironman-diet-and-coconut-oil/ Over the years I've always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.

    It was almost by chance that I happened upon "coconut oil" and its use as a diet supplement. I was cruising the net one day and came across an article o...]]> http://coconut.zersal.com/2008/05/14/your-ironman-diet-and-coconut-oil/feed/ Banana Coconut Frappachino at Starbucks; Oh Yah! http://coconut.zersal.com/2008/05/13/banana-coconut-frappachino-at-starbucks-oh-yah/ http://coconut.zersal.com/2008/05/13/banana-coconut-frappachino-at-starbucks-oh-yah/#comments Tue, 13 May 2008 11:01:21 +0000 admin Banana Coconut FrappachinoStarbucks http://coconut.zersal.com/2008/05/13/banana-coconut-frappachino-at-starbucks-oh-yah/ Well, it appears that Starbucks coffee now has the new Banana Coconut Frappachino and they are selling like hotcakes. I must recommend that you try one today and go down to your local Starbucks coffee shop and pick you up a Venti Banana Coconut Frappachino, as they are very good.

    Some peopl...]]> http://coconut.zersal.com/2008/05/13/banana-coconut-frappachino-at-starbucks-oh-yah/feed/ The Many Health Benefits of Coconut Oil http://coconut.zersal.com/2008/05/12/the-many-health-benefits-of-coconut-oil/ http://coconut.zersal.com/2008/05/12/the-many-health-benefits-of-coconut-oil/#comments Mon, 12 May 2008 10:01:30 +0000 admin alternativecoconut oildietdietinghealthnutritionweight loss http://coconut.zersal.com/2008/05/12/the-many-health-benefits-of-coconut-oil/ Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so ...]]> http://coconut.zersal.com/2008/05/12/the-many-health-benefits-of-coconut-oil/feed/ Eat Fat - Lose Weight!! The Incredible Oils That Actually Aid Weight Loss! http://coconut.zersal.com/2008/05/11/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss/ http://coconut.zersal.com/2008/05/11/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss/#comments Sun, 11 May 2008 07:01:12 +0000 admin coconut oilfish oilhealobesityomega 3 fish oilomega 3 oilvirgin coconut oilweight loss http://coconut.zersal.com/2008/05/11/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss/ The notion of 'healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up met...]]> http://coconut.zersal.com/2008/05/11/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss/feed/ Coconut Oil Diets http://coconut.zersal.com/2008/05/10/coconut-oil-diets/ http://coconut.zersal.com/2008/05/10/coconut-oil-diets/#comments Sat, 10 May 2008 10:01:09 +0000 admin coconut oilcoconutsdietdietingdietsenergyhealthierloselosingsecretsweight http://coconut.zersal.com/2008/05/10/coconut-oil-diets/ Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, increasing their energy, and getting healthier.

    For centuries people have been using coconuts and coconut oil to stay healthy and lean.

    ...]]> http://coconut.zersal.com/2008/05/10/coconut-oil-diets/feed/ Coconut Fruit Kabobs http://coconut.zersal.com/2008/05/09/coconut-fruit-kabobs/ http://coconut.zersal.com/2008/05/09/coconut-fruit-kabobs/#comments Fri, 09 May 2008 10:01:06 +0000 admin bbqcoconuteasy appetizer recipesfruitkababspartiespicnicssimple recipe http://coconut.zersal.com/2008/05/09/coconut-fruit-kabobs/ Coconut fruit kabobs will please every fruit lover and make a believer out of those who don't like fruit that much (who would that be???) Make them ahead for picnics, BBQs and parties. They are healthy and everyone loves them. Make more than you think you'll need!

    What you'll need: http://coconut.zersal.com/2008/05/09/coconut-fruit-kabobs/feed/ Chicken Curry With Cashew Coconut Sauce http://coconut.zersal.com/2008/05/08/chicken-curry-with-cashew-coconut-sauce/ http://coconut.zersal.com/2008/05/08/chicken-curry-with-cashew-coconut-sauce/#comments Thu, 08 May 2008 08:01:01 +0000 admin asian recipeschicken easy recipecoconutcoconut milkcoconut oilcurrytraditional recipes http://coconut.zersal.com/2008/05/08/chicken-curry-with-cashew-coconut-sauce/ What you need:

    3-pound chicken
    2 tablespoons ground coriander
    2 teaspoons fennel
    2 teaspoons cumin
    0.5 teaspoon cayenne pepper
    2.5 teaspoons salt
    1 tablespoon raw rice
    2 tablespoons desiccated, unsweetened coconut
    2 whole cloves
    3 cardamon...]]> http://coconut.zersal.com/2008/05/08/chicken-curry-with-cashew-coconut-sauce/feed/